![]() ![]() If you're prone to heartburn, certain foods and drinks are best avoided. Clinical trials prove it is most effective for the type of indigestion and heartburn that is the direct result of eating too much rich or fatty food.įood and drinks to avoid that cause heartburn Nux vomica is the remedy most often prescribed for heartburn. ![]() Don't drink the diluted bicarb on its own: lemon juice dispels some of the gas that bicarb creates in the stomach when it comes into contact with stomach acid. Mix half a teaspoon bicarb and a few drops lemon juice in a small cup of warm water. If juicing vegetables is inconvenient or doesn't appeal to you, just eat some raw vegetables.īicarbonate of soda is alkaline, so it neutralises stomach acid. Feel free to add a pinch of salt and pepper for flavour. The juices of vegetables such as carrots, cucumbers, radishes or beetroot help to tame the acid in the stomach due to their alkaline nature. So chew a piece of sugar-free gum, suck on a boiled sweet or daydream about juicy steaks or buttery new potatoes – whatever it takes to get you to generate and swallow extra saliva. Add a teaspoon of either crushed or powdered herb to a cup of boiling water, steep, then strain and drink. Practitioners of Ayurvedic medicine, the traditional medicine of India, prescribe teas made from crushed cinnamon or cardamom to cool the heat of heartburn. Add 2 teaspoons of any one of these to a cup of boiling water, allow to infuse for 10 minutes, strain and drink. Used to quell the nausea caused by motion sickness, ginger also helps to relax the muscles that line the walls of the oesophagus, so stomach acid does not rise upwards.Ī tea made from anise, caraway, peppermint or fennel seed can also ease the burn, according to herbalists. To make a heartburn-easing tea, add a teaspoon of freshly grated root ginger to a cup of boiling water, steep for 10 minutes, then drink. It will wash the acid back down your oesophagus into your stomach. Immediate heartburn reliefĪs soon as you feel the telltale flicker of heartburn, drink a large glass of water. But the long-term goal is to pinpoint – and avoid – your personal heartburn triggers. Some people blame spicy foods, eating too fast or too slow, while others cite grapefruits, oranges and other acidic foods as the troublemakers.Īs a first line of defence, see your pharmacist for over-the-counter antacids or an acid suppressor such as ranitidine or cimetidine. Deglycyrrhizinated liquorice is available as a supplement this has had the majority of the glycyrrhizin removed, as this compound can have harmful effects if too much is ingested.Heartburn is extremely uncomfortable and it's not always clear what causes it.
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